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Personal Trainer Empowers Women: Offers Online Fitness Program, Gives Tips to Get Fit - The...
Baltimore Times· 10 hours agoTyneka Pack, a certified personal trainer, nutrition coach, stretch and flexibility coach and owner...
Trainers Share Exactly How A Walking Routine Can Help You Lose Weight
Women's Health via Yahoo News· 3 days agoLow-intensity exercise like walking can help you burn calories and lose weight. Here's how to...
2 Arm Workouts That'll Help Tone You Up in Under 10 Minutes
Woman's World via Yahoo News· 4 days agoThis workout centers on your upper body and works to tone the chest, back, arms and...
Swift shape up: How Taylor trained 'like a pro athlete' in preparation for Eras tour
The Palm Beach Post· 4 days agoIt’s certainly conceivable to anyone who read what Swift’s longtime personal trainer — Kirk Myers —...
The Best Home Gyms To Build Out Your Personal Fitness Space In 2024
Forbes· 1 day agoThe best home gyms offer a convenient solution to stay in shape without the hassle of commuting to...
The North Vancouver Gym Everyone's Talking About: Lonsdale Fitness World
Digital Journal· 6 days agoAccording to a recent blog, their gym features top-of-the-line equipment and dedicated workout zones, including Olympic lifting and functional training areas everything you ...
People Are Doing 'Two-A-Day' Workouts for Better Results: 'Let's Get Right for Summer'
Eat This, Not That! via AOL· 7 days agoDesign: Eat This, Not That!Exercise enthusiasts, listen up! If you're working toward a fitness goal,...
China woman, 63, keeps old age at bay with impressive gym workout regime
South China Morning Post· 4 days agoIn a viral post on Xiaohongshu, Zhenzhen opened up about how fitness helped her overcome the fear of...
The 9 Best Nike Shoes to Buy This Spring, Tested by Fitness Editors
Men's Health via Yahoo News· 7 days agoOur certified fitness trainers and fashion editors tried and tested over 100 Nike sneakers this past...
17 Subscriptions, Products, And Services That Thrifty People Recommend To Save A Buck
BuzzFeed via Yahoo News· 3 days agoThere’s all sorts of things on there: discounts on pretty much any aspect of travel, health, and ...