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What Muscles Do Pushups Work?
Shape via Yahoo News· 6 months agoYour muscles are getting more out of this staple bodyweight movement than you realize Getty Images Long established as a hallmark of physical prowess,...
Experts Explain What Push-Ups Do—and How to Do Them the Right Way
Prevention via Yahoo News· 1 year agoIt’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a...
The 4 Most Common Mistakes Made While Doing Push-Ups—and How to Fix Them
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside Whether you love them or dread them, you're likely...
How to Use a Foam Roller In Your Workout Routine (and the Benefits of Foam Rolling)
Shape via Yahoo News· 1 year agoRoll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of...
The Surprising Cause of Your Neck Pain
Yoga Journal via Yahoo Sports· 1 year agoTight chest muscles can pull the shoulders forward, leading to a slouched posture, rounded shoulders, and an increased curvature of the upper spine...
The Best Dumbbell Exercises to Sculpt a Superhero Chest
Men's Health via Yahoo News· 6 months agoThe chest muscles have an important role in supporting your upper body and shoulders. Here are the...
These 4 Chest Exercises Improve Posture and Boost Arm and Shoulder Strength in Women
Woman's World via Yahoo News· 1 year agoAn important part of maintaining a consistent workout routine is the ability to exercise at home —...
5 Exercises That Can Help Build a Big, Strong Lower Chest
Men's Health via Yahoo News· 1 year agoYou might want to train your lower chest muscles, but you'll be better off building total-chest...
A Physical Therapist Shares 4 Essential Chest Stretches
Men's Health via Yahoo News· 1 year agoCHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some...
10 exercises to tone your chest and improve posture
TODAY via Yahoo News· 4 months agoLearn the chest muscles and best chest exercises at home using bodyweight and dumbbells to target the pectoral muscles, improve posture and get upper...
