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The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
Real Simple via AOL· 12 months agoTaking care of your pelvic floor is so important—start here with these yoga-inspired exercises and...
10 Pregnancy Exercises for Strength, Mobility and Pelvic Floor Health
The Today Show via AOL· 2 years agoThese pregnancy-safe exercises are safe and effective during pregnancy and postpartum for strength,...
Pelvic Floor Physical Therapy - What Is It & Is It Right For You?
The Today Show via AOL· 2 years agoPelvic floor therapy is gaining attention on platforms like TikTok — so what is the pelvic floor and...
Muscle-healing gel could be a 'new frontier' for treating pelvic floor damage, very early study...
Live Science via Yahoo News· 9 months agoPregnant woman shown in exercise clothes and sneakers, holding her stomach and sitting on an...
What Exactly Is a Pelvic Floor and Why Do I Need to Strengthen It?
Glamour via Yahoo News· 2 months agoBrittany Mahomes recently cautioned women to “take care of your pelvic floor” after suffering a...
Asking for a Friend: What Even Is Pelvic Floor Therapy?
Cosmopolitan via Yahoo News· 1 year agoPelvic floor therapy might be the treatment you didn't know you needed for painful sex,...
Should You Try Kegel Exercises?
Health via Yahoo News· 1 year agoKegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus. Performing...
You're probably doing kegels wrong — and it could damage your pelvic floor
INSIDER via Yahoo News· 7 months agoDoing kegels might be causing more harm than good.Natalya Trofimchuk/ Getty Kegels are a popular...
Ladies, It's Time to Dump the Kegel
Woman's World via Yahoo News· 1 year agoWhat's your relationship with the kegel? Most women have one, be it good or bad. The messaging — "do 20 per day for better sex!" or "stop your flow while...
The 1 Health Care Provider Most People Should See After Giving Birth, But Don’t
HuffPost Life via Yahoo News· 10 months agoWhile postpartum healing is a process, and most people need some time before they feel “back to...
