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Exercise may or may not help you lose and keep off weight — here's the evidence for both sides of...
Live Science via Yahoo News· 10 months agowoman's feet standing on a pair of scales The global fitness industry will generate over US$80...
Dancing an effective way for obese people to lose weight – study
PA Media: Science via Yahoo News· 4 months agoRegularly attending dance classes such as step aerobics or zumba may help overweight and obese...
Here's an Easy Way to Lower Your Risk of Osteoporosis
Prevention via AOL· 3 weeks agoResearch links regular exercise to better bone density. Scientists found that people who were more...
Calories Burned in a Day: How to Reach Your Target
Verywell Health via Yahoo News· 2 months agoMedically reviewed by Karina Tolentino, RD Weight loss is a very personal journey. Many people try to simplify it by saying it's all just a matter of...
You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength
Tom's Guide via Yahoo News· 12 months agoWoman in a plank position on yoga mat holding two dumbbells with her right arm outstretched overhead...
People who walk faster are reaping health benefits, experts find
The Independent via Yahoo News· 2 years agoGoing for a short “brisk” walk every day is more likely to reduce the risk of heart disease than...
High cholesterol is impacting young people too – here’s what you need to know
The Independent via Yahoo News· 2 years agoHigh cholesterol is something we tend to associated with older people – but in reality, that’s not...
Does Weed Make Running Easier? A New Study Has A Surprising Answer.
HuffPost Life via Yahoo News· 3 months ago"It is pretty clear from our research that cannabis is not a performance enhancing drug,” said...
What happens if you exercise but don’t eat well?
CNN via Yahoo News· 8 months agoThe idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet,...
Forget planks — 5 compound core exercises that sculpt strong obliques
Tom's Guide via Yahoo News· 3 months agoMan standing with top off showing muscled torso from side. When performing the best ab exercises,...