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Want a stronger, more toned butt? Personal trainers recommend doing this.
USA Today· 12 hours ago"Society has put this area of the body on a pedestal, so many of my clients ask for help with...
Trainers Share Exactly How A Walking Routine Can Help You Lose Weight
Women's Health via Yahoo News· 3 days agoLow-intensity exercise like walking can help you burn calories and lose weight. Here's how to...
Is it crazy to do 4,649 chin ups in 12 hours? Battle Creek's Charles Solano doesn't think so
Gannett via AOL· 4 hours ago"I don't think this is crazy at all. We always think big, so when he brought this to my attention, I...
The celebrity organic farmers chasing down the good life
The Telegraph via Yahoo News· 3 hours agoYour own organic farm seems to be the latest celebrity must-have, but could it soon become the...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 2 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
Cohasset senior returns to the field after near leg amputation
Patriot Ledger via Yahoo Sports· 4 days ago“He’s one of those kids – whatever he works at, he does the best at," Budrick said. "We’re all very...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 1 day agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
A Clemson win at the Kentucky Derby? This star horse bleeds orange
The State via Yahoo Sports· 1 day agoHe’s won his last two races with a blistering burst of speed on the back end after starting near the...
SHA Wellness: Bookend Your European Summer Trip With A Healthy Stay In Spain
Forbes· 5 days agoA European summer vacation should always be coupled with life’s great pleasures — midday Aperol...
Water flows throughout swim instructor's foundation for life
Daily Inter Lake, Kalispell, Mont. via Yahoo News· 4 days agoApr. 29—From guiding whitewater expeditions in Alaska and Canada to surfing in the Great Lakes and canoeing through Patagonia in Chile, Ione White says that water has been at the foundation ...
