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Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life· 1 day agoWhile a just-published 2024 study involving older cancer survivors did not see a significant...
How Much Water Do You Really Need to Drink to Stay Hydrated? 4 Rules to Stay Healthy
CNET· 3 days agoIn this article, we'll break down how to figure out how much water you need to drink, what...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 6 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
A big step: One-mile trail is part of AdventHealth Waterman/Amber Brooke Farms partnership
Daily Commercial via Yahoo News· 2 hours agoIn addition to the walking trail, the farm’s activity pavilion will now display the AdventHealth...
This Simple Exercise May Solve Your Back Pain Issues, Study Finds
Prevention via Yahoo News· 6 hours agoWalking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may...
What to do if your blood sugar fluctuates often
Rolling Out· 3 hours agoThis article will provide a comprehensive guide on what to do if your blood sugar fluctuates often.
Exercise and heart disease
Medical News Today· 17 hours agoLiving with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps...
Campers stay cool during extreme heat
KSNT Topeka via Yahoo News· 5 hours agoTOPEKA (KSNT) – With temperatures hitting triple digits on Monday, June 24, it’s feeling like summer and then some. For campers with Shawnee County Parks...
These 3 Healthy Habits Could Help You Live to 100, According to a New Study
Eating Well via Yahoo News· 2 hours agovegetables, fish, beans and tea—all nutrient-dense foods that provide antioxidants, vitamins and...
Gut health could influence how you handle stress, new study claims
Yahoo Life UK· 5 hours agoSpend time outdoors: Exposure to natural environments can increase the diversity of your microbiome....
