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Physical activity offers a litany of health benefits, but finding the motivation to exercise can be...
PhillyVoice.com· 1 day agoDespite countless attempts to find their way to regular physical activity, Americans still struggle...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 2 days agoHowever, there was “no significant association” between physical activity and the mental health...
Are women who don't have kids more physically active? What the latest health studies say about...
Yahoo Life· 5 hours agophysical changes that one’s body goes through after giving birth, which can impact the ability to...
The Medical Minute: How to get started with physical fitness
Newswise· 2 days agoOnly 24% of adults in the U.S. met the 2018 Physical Activity Guidelines for Americans for aerobic...
5 reasons to get colon checked at a young age
Rolling Out· 3 hours agoColonoscopies are a vital screening tool for colorectal cancer, the second leading cause of cancer deaths in the United States. While most guidelines
A healthy lifestyle can mitigate genetic risk for early death by 62%, study suggests
NewsWatch 12 Medford - Klamath Falls· 5 days agoMany studies have shown the connection between a healthy lifestyle and longevity and others have...
Why climbing stairs improves longevity, heart health
Deseret News via Yahoo News· 5 days agoThe recommendation comes as U.S. data from the Centers for Disease Control and Prevention shows that fewer than half of American adults meet Physical <...
It’s NEAT to be clean: Research shows household chores benefit physical, mental health
The Columbian· 4 days ago“NEAT” sounds like a spring cleaning goal, but it’s something that could help your heart. It stands...
The #1 Treadmill Workout for Seniors
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According...
Research reveals link between fitness, health behaviors, built environment in largest US cities
Medical Xpress· 5 days agoUsing data from the American Fitness Index spanning from 2018 to 2022, the researchers determined...