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How to start walking for your mental and physical health
Yahoo Life UK· 7 hours agoAccording to the NHS, spending too much time sitting can also affect the body’s ability to regulate...
Defining Hypochondria
Verywell Health via Yahoo News· 4 days agoWhen symptoms persist and become severe enough to affect daily life, it is a diagnosable condition called illness anxiety disorder. The symptoms of...
Can physical exercise help prevent Alzheimer's disease? Here's what to know
The Courier Journal via Yahoo News· 1 day agoWhen destruction outstrips replacement, neural capacity dwindles, and this is especially damaging in...
Could Exercise Help Manage Depression?
Mercola· 9 hours agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 2 days agoBeyond these steps, the 30-30-30 method doesn’t require any changes to other meals or behaviors,...
Will exercise improve life for children with ADHD? Groundbreaking study in RI thinks so.
Gannett via AOL· 1 day agoCould the study result in doctors prescribing exercise for treating ADHD? "I think it's going to be...
Unlock the Ideal Weight Loss Activity That Boosts Your Mood
Grazia USA· 4 hours agoIf you want to lose weight but dread exercise, there’s good news. According to a recent study,...
Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing
Verywell Mind via Yahoo News· 4 days agoIt's relatively simple to stay on top of your yearly physical or make changes to your exercise...
All About Faye Dunaway's Son Liam Dunaway O'Neill
People via Yahoo News· 22 hours ago"After a while I was sent a picture of myself and knew I had to do something. I decided to dedicate the next year to my mental and physical health." Liam...
Exercise Changes Perception Of Time, Says New Study
Forbes· 3 days agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding ...