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Can physical exercise help prevent Alzheimer's disease? Here's what to know
Gannett via AOL· 5 days agoWhen destruction outstrips replacement, neural capacity dwindles, and this is especially damaging in...
Mental Health Monday talkbacks
WGAL 8 Susquehanna Valley· 4 hours agoMay is Mental Health Awareness Month.
How to start walking for your mental and physical health
Yahoo Life UK· 4 days agoAccording to the NHS, spending too much time sitting can also affect the body’s ability to regulate...
Brits favour walks in nature over the gym, health survey finds
Daily Express· 2 hours agoWalks in nature are more popular than hitting the gym when it comes to looking after our physical...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 5 hours agoHowever, melatonin should not be used as a quick fix for occasional sleep issues. Parents should ...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 6 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Exercise Changes Perception Of Time, Says New Study
Forbes· 7 days agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding ...
Why gardening can grow your mental well-being and cultivate friends
Washington Post via Yahoo News· 3 days agoLooking for a simple change that can improve your physical, mental and emotional health? Try...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 5 days agoBeyond these steps, the 30-30-30 method doesn’t require any changes to other meals or behaviors,...
Woodling: You'd consult a doctor for physical ailments. Do so for mental concerns, too
Florida Today via Yahoo News· 7 days agoLikewise, conditions like depression and anxiety can exacerbate existing physical ailments, making management and recovery more challenging. Kristin's previous columns: Life ...
