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What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 7 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Could Exercise Help Manage Depression?
Mercola· 4 days agoThe most recent of the two, published in the February 2024 issue of The BMJ,1,2 analyzed 218 randomized controlled trials with 14,170 participants, and found that a wide variety of ...
If you suffer from anxiety or depression, these are the physical consequences you could suffer from
Hardwood Paroxysm· 5 days agoSuffering from psychological disorders is very common and increasing in the era in which we live....
The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 2 hours agoChronic stress may contribute to digestive issues...stable. Disturbances in its production or signaling can lead to mood disorders like depression and anxiety. Serotonin's ...
How to start walking for your mental and physical health
Yahoo Life UK· 4 days agoA sedentary lifestyle is also thought to have an impact on mental health and wellbeing. Numerous...
Another Reason to Challenge Yourself at the Gym
The Scientist· 5 days agoNumerous studies affirm the protective role of physical exercise against anxiety and depression.2 With this in mind, in a study recently ...
Will exercise improve life for children with ADHD? Groundbreaking study in RI thinks so.
Gannett via AOL· 5 days agoCould the study result in doctors prescribing exercise for treating ADHD? "I think it's going to be...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 15 hours agoHowever, melatonin should not be used as a quick fix for occasional sleep issues. Parents should ...
Unlock the Ideal Weight Loss Activity That Boosts Your Mood
Grazia USA· 4 days agoIf you want to lose weight but dread exercise, there’s good news. According to a recent study,...
Winnebago County Residents: Certain Diets Can Slash Your Risk of Heart Disease and Cancer. Doctor...
Grand Rapids Herald-Review· 13 hours agoIn this article, Dr. Puja Uppal, Family Medicine, shares her expert insights of the findings and...
