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Exercise has many benefits
The Wahpeton Daily News· 8 hours agoHere’s a startling fact: About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease Control...
Reversing Aging: Exercise Rejuvenates Brain Cells
SciTechDaily· 7 days agoExercise can rejuvenate brain immune cells and reduce aging effects, highlighting the need for tailored exercise programs to support ...
People Who Garden May Have Better Sleep Quality, Study Finds
Real Simple via AOL· 6 hours agoPhysical activity outside in your garden during the day can make for less sleep disruption at night....
Can physical exercise help prevent Alzheimer's disease? Here's what to know
Gannett via AOL· 6 days agoWhat type of physical exercise can help prevent Alzheimer's? Mental gymnastics as cited above are...
'Ozempic breasts' to 'Ozempic face': What you need to know about weight loss drug side effects
Euronews via Yahoo News· 3 days agoDr Mir Ali Bariatric surgeon "Unfortunately, there is nothing that can be really done to prevent...
The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 18 hours agoLet’s talk about ways to help next. Five strategies to boost serotonin levels Increase tryptophan intake: Consuming foods rich in tryptophan — such as turkey, eggs, cheese, nuts and seeds — ...
A Wild New Study Sheds Light On Why Exercise is So Good For Our Brains
Inverse· 4 days agoIt’s no secret that regular exercise is great for the body and the brain. Scientific studies have...
The Best Time to Drink Electrolytes for Maximum Absorption, According to a Sports Dietitian
Eating Well via Yahoo News· 16 hours agoWhile drinking electrolytes throughout the day can help maintain an optimal balance, timing your...
Signs of Alzheimer’s were everywhere. Then his brain improved | CNN
CNN.com· 3 days agoEditor’s note: CNN Chief Medical Correspondent Dr. Sanjay Gupta is a practicing neurosurgeon and...
5 Things You Should Be Doing Now to Prevent Dementia
The Oprah Magazine via Yahoo News· 5 days agoExercise to prevent brain shrinkage “The number one thing you can do to delay the onset of dementia is to get enough physical
