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Here’s Why You’re So Anxious When You’re Hungover
Delish· 11 hours agoA portmanteau of hangover and anxiety, the word hangxiety is colloquially used to describe the feelings of dread, worry, and shame that can accompany a...
Ask the Expert: Understanding anxiety, its causes, effects, and management
The Star Press via Yahoo News· 23 hours agoAnxiety is a complex and often misunderstood emotion that affects millions worldwide. It can creep...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 16 hours agoWhile it won’t necessarily restore hormone balance, it can make the symptoms of perimenopause and...
There Are 5 'Stress Languages.' Here's How To Figure Out Yours.
HuffPost Life via Yahoo News· 3 days agoStress Stress can wreak havoc on your mental health and physical health alike. It can cause physical...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 9 hours agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
'Eldest Daughter Syndrome': Can Birth Order and Gender Really Affect Your Personality?
Health.com· 4 days agoOnline, people think so—the term “eldest daughter syndrome” is making waves on social media, with...
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life· 23 hours agoJust spending time in green spaces, like a park, has also been shown to have physical benefits, such...
May is Mental Health Awareness Month, Live Active El Paso offers resources to the community - KVIA
ABC 7 El Paso· 2 days agoOne of the main goals is to get rid of the stigma surrounding metal health. Stress, anxiety and...
PTSD Symptoms in Women
Verywell Health via Yahoo News· 3 days agoPTSD symptoms in women can include emotional numbness, hyperarousal, difficulty sleeping, and reexperiencing the trauma. Here’s everything you need to...
Anne Hathaway Was 'Chronically Stressed' Until This Mindset Shift Showed Her How to 'Surrender'
SheKnows· 3 days agoSpeaking with David Marchese on a new episode of The Interview podcast, Hathaway admitted that she...