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I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 5 days agoLike making a delicious dinner, it takes a mix of ingredients, brought together in harmony, and...
4 Dangerous Exercises You Should Avoid If You Have High Blood Pressure, Trainers Warn
SheFinds via Yahoo News· 4 days agoIt’s always important to stay active and get exercise. However, certain health conditions, such as...
I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight
Tom's Guide via Yahoo News· 1 day agoYou hold each plank for a minute, and then most of the moves afterwards are done to a count of 20....
Are You Over 50? These Are the Best Exercises for Aging Muscles
MediaFeed via AOL· 19 hours agoRaise your left leg toward the sky. 5. Keep your left knee fully extended with your left leg as...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 6 days agoSo not only are you saving time, but you’ll save money on the gym membership, too! What are the...
Boost your running speed with training — but don't fall for these myths, scientists say
Live Science via Yahoo News· 15 hours agoThere are several reasons why some people can run very fast while others tend to run more slowly....
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling Magazine· 4 days agoTo better understand this popular ab exercise through the lens of the sport, we spoke with two experts who work directly with athletes and are well-versed in core anatomy ...
9 Ways to Improve Your Balance
Verywell Fit via Yahoo News· 2 days agoDiscover how to improve balance with our comprehensive guide and actionable tips. Learn about the importance of balance, understand its key components,...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 6 days agoOne is that you can use an extensive range of motion while learning new exercises in an accessible...
At 55, Jennifer Aniston Shares the ‘Gentle’ Workout She Loves to Get ‘Strong’
Prevention via Yahoo News· 3 days agoJennifer Aniston, 55, reveals her workout routine. She shares how she stays “strong” and “healthy”...