Search results
5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain
Men's Health via AOL· 1 year agoThe key to beating low back pain is to building up the right kind of strength in your core. A...
How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs
Tom's Guide via Yahoo News· 11 months agoa photo of a woman doing a reverse plank Exercises that target the core and get the abs rippling...
The Copenhagen Plank Works Double Duty as a Core and Inner-Thigh Exercise — Here’s How to Do It
Shape via Yahoo News· 2 years agoThe lower-body and core exercise is no joke. Here's why you should be mixing Copenhagen planks into...
I did this exercise for a week — and it dramatically helped my back pain
Tom's Guide via Yahoo News· 10 months agoa photo of a woman doing the thread the needle stretch Here on the Tom’s Guide fitness desk, we love...
How to perfect your plank in 5 easy steps
TODAY via Yahoo News· 4 months agoA plank is a full-body workout that tones your abs, glutes, arms and legs. Learn how to do plank variations to strengthen your core and reduce back pain.
4 techniques to build core muscles without back pain
INSIDER via Yahoo News· 1 year agoAvoid back pain while doing planks by warming up first and learning to properly engage your core muscles.Getty Core exercises improve your posture, but...
Planks vs. Push-Ups: Which Will Help You Achieve Your Fitness Goals?
Byrdie.com via Yahoo News· 1 year agoBoth planks and push-ups are hall-of-fame workout moves. Planks and push-ups are part of many...
Basic Prenatal Modifications for 5 Popular Exercises
Shape via Yahoo News· 3 months agoExpecting? Try these modifications for back pain, core stability, posture, and more. Getty Images Keeping active during pregnancy is one of the best...
I'm a personal trainer — here's the best plank variation to scorch your oblique muscles without...
Tom's Guide via Yahoo Finance· 7 months agoPlank hip dips build strength and muscle in your obliques, abs and shoulders. Here’s a three-move...
I did a 7-minute Chinese plank every day for a week — here are my results
Tom's Guide via Yahoo News· 11 months agoA Chinese plank builds strength in your posterior chain muscles, including your shoulders, back,...