Search results
Beth Linker Is Turning Good Posture on Its Head
New York Times· 5 days agoA historian and sociologist of science re-examines the “posture panic” of the last century. In the early 20th century, posture exams became mainstays in...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 1 hour agoSome exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the...
Council Post: Insights On Why Small And Medium Businesses Are Embracing VCISOs
Forbes· 8 hours agoFor years, it felt relatively "safe" to consider the role of a CISO as "indispensable," and rightfully so. Generally speaking, your chief information security officer oversees almost every aspect ...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 1 day agoPerform a standard plank, ensuring your wrists are stacked directly under your shoulders. Brace your...
Council Post: The Impact Of Avatars On Wellness And Healthcare
Forbes· 8 hours agoThe concept of digital avatars has its roots in the early days of the internet. Avatar technology...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 2 days agoDumbbell back exercises will help you improve posture and strengthen muscles responsible for...
What scoliosis feels like, and how to ease pain when it flares up
Washington Post· 3 days agoThe doctor called my condition “scoliosis.” About 3 million scoliosis cases are diagnosed in the United States every year, generally in children ages 10 to 12, according to Johns Hopkins Medicine ...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 5 days agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
My partner has avoided sex for 20 years, is she making excuses?
The US Sun· 2 days agoTOMORROW is World Maternal Health Day, raising awareness of mums’ mental health before, during and...
10 Alternatives to the Barbell Deadlift (That Might Just Be Better)
Men's Health· 6 days agoWith the exception of maybe the bench press, no other lift seems to have garnered such a hardcore...