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So You Want To Become More Flexible? Follow This Guide
Well and Good· 2 days ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and...
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever,...
INSIDER via Yahoo News· 6 days agoExercise is important at any age, but this is especially true for older adults. After all, working...
Common Foot Problems in Older Adults: Causes and Treatment
US News Health· 1 day agoFactors – such as better health care, innovative strides in medicine and healthier lifestyle habits – have led to an increased life expectancy, especially when people incorporate walking and ...
Built to move: Can you pass a mobility test?
WFMZ Eastern Pennsylvania and Western New Jersey· 1 day agoAccording to the World Health Organization, sedentary behavior is on the rise across the globe. “We’re finding that most people are sitting somewhere in...
5 Best Low-Impact Workouts for Fat Loss After 50
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact ...
5 things to know about a pinched nerve in your back
Rolling Out· 5 days agoA pinched nerve in your back can be a debilitating condition that affects your daily activities and overall quality of life. Understanding this condit
Hearing set in Brown defamation lawsuit
Benton Courier· 6 days agoA hearing has been set for next week in the libel lawsuit Bryant Councilman Jason Brown has filed against Courtney Park. Park posted a video on YouTube...
What to expect from Putin as Russian strongman begins new six-year term
Fox News· 2 days agoOn Tuesday, Vladimir Putin was inaugurated for another six-year term as president amid the worst...
The tests that tell how well you’re ageing
The Telegraph via Yahoo News· 5 days agoYou can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and...
Should I Keep Exercising if My Back Hurts?
MedicineNet.com· 5 days agoIf your back hurts, you should stop exercising for a few days and avoid pushing through the pain. How long you should wait depends on the cause and severity of the pain.
