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Built to move: Can you pass a mobility test?
WFMZ Eastern Pennsylvania and Western New Jersey· 2 days agoAccording to the World Health Organization, sedentary behavior is on the rise across the globe. “We’re finding that most people are sitting somewhere in...
The tests that tell how well you’re ageing
The Telegraph via Yahoo News· 6 days agoYou can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and...
How to Do a Kettlebell Swing the Right Way
Men's Health via Yahoo News· 6 days agoThe kettlebell swing can be a difficult exercise to master. Men's Health fitness editors Ebenezer Samuel and Brett Williams break down the proper...
Kingdom of the Planet of the Apes' 'Ape School' Broken Down by Movement Coordinator
CBR.com· 5 days agoActors were transformed into primates for Wes Ball's new movie Kingdom of the Planet of the Apes....
‘Hell no’: Rep. Thomas Massie plans another vote against his party on Israel
McClatchy Washington Bureau· 9 hours agoRep. Thomas Massie is poised to vote “hell no” on a GOP-sponsored bill designed to punish the Biden administration for pausing approved weapon deliveries to Israel. The legislation, which is ...
Council Post: Technology’s Role In Business Continuity: Tips For Tech Leaders
Forbes· 19 hours agoThe technology so many of us use for work and daily tasks is often so reliable that it comes as...
Should I Keep Exercising if My Back Hurts?
MedicineNet.com· 5 days agoIf your back hurts, you should stop exercising for a few days and avoid pushing through the pain. How long you should wait depends on the cause and severity of the pain.
Could Birth Control Pills Prevent Muscle Injuries?
Verywell Health via Yahoo News· 2 days agoA recent study found that women who use oral contraceptives are less likely to get muscle-tendon injuries. Here's why birth control pills could protect...
This 30-Day Pushup Challenge Sculpts Every Muscle Group
Women's Health via Yahoo News· 5 days agoCertified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen...
Ankylosing spondylitis and female hormones
Medical News Today· 5 days agoMost studies investigating the effect of female hormones on the condition consider the role of estrogen. To date, however, this research has not been...
