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US and ally break new ground in South China Sea
Newsweek· 13 hours agoThe U.S. and the Philippines capped their largest bilateral military exercise Friday after achieving multiple firsts amid heightened South China Sea...
Fitness expert recommends 5 best squat alternatives for bad knees
T3 via Yahoo News· 9 hours ago"It’s a highly metabolic exercise, but because of where your weight is distributed in relation to...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 3 days agoWoman performing the Pilates exercise bird dog. If you’re looking to build up your core strength,...
Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes
Tom's Guide via Yahoo News· 6 days agoYou can add a resistance band to increase the intensity of the exercise, but you can still benefit...
10 Bodyweight Exercises To Melt Lower Back Fat
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...
9 Best Resistance-Band Workouts for Weight Loss, Fitness Experts Say
Best Life· 16 hours agoOne way to ensure that you actually stay committed is to choose exercises requiring minimal...
Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So...
BuzzFeed via Yahoo News· 4 days agoCore moves like plank variations, bridges, and dead bugs are all stabilizing exercises you can try....
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 5 days agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
The True Story Behind Apple TV+'s 'Hollywood Con Queen' Doc
Time via Yahoo News· 2 days agoWith productions stalled, the prospect of something in the works gave freelancers hope. An actor who...
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent...
INSIDER via Yahoo News· 5 days agoSo if you start off-center, then you're going to have a really hard time maintaining your center"...