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Diabetes: Could eating avocado help lower the risk of this condition?
Medical News Today· 2 days agoAvocados are rich in fiber, antioxidants, and healthy fats that can support metabolic health and...
I was diagnosed with pre-diabetes – this app helped me change my diet
TechRadar· 3 days agoAfter looking at a few, I settled on myfitnesspal. From the get-go, I was able to set specific goals...
Type 2 diabetes: 7 emulsifiers used in common foods may increase risk
Medical News Today· 3 days agoAbout 530 million adults around the world have diabetes, with type 2 diabetes accounting for 98% of...
Ozempic: Foods to Avoid During Treatment
Healthline· 6 days agoIf you’re prescribed Ozempic, it’s important to follow a balanced diet during treatment. This includes limiting foods high in added sugar and saturated...
Victoria Monét Reveals Her Weight Gain Is Due to PCOS in Candid Post
E! News via Yahoo News· 7 days agoHis sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and...
How a month without meat slashed my cholesterol
The Telegraph via Yahoo News· 2 days agoI’ve never been that crazy about vegetables. Somehow I got through childhood on tins of Green Giant sweetcorn: there may also have been the odd pea at...
Getting healthy takes a different priority when your goal is not to die
The Baltimore Banner· 6 days agoAfter years of ignoring the reality, my annual physical in January 2023 revealed that my prediabetes...
I lost 100 pounds when I became a dad
The Telegraph via Yahoo News· 3 days agoBecoming a dad was a turning point for me. Watching my daughter, just 18-months old, I couldn’t help but think about our future together. I wanted to be...
Why do we need to eat so many vegetables, and what does a serving actually look like?
Medical Xpress· 23 hours agoA recent national survey reported 45% of Australian women and 56% of Australian men didn't eat enough fruit. Men had on average 1.6 servings of fruit and 2.3 servings of vegetables per day, ...
Could Grapefruit Benefit Weight Loss? Science Has the Answer
Prevention via Yahoo News· 2 days agoGrapefruit is low in calories yet high in nutrients and fiber, which can unlock several health...
