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New Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
First for Women via Yahoo News· 11 hours agoRucking improves balance to prevent injuries In a University of Pittsburgh study, soldiers...4....
How to Balance Your Hormones
Health via Yahoo News· 3 days agoAdded sugar does not include sugars found in fruit or dairy. Decreasing added sugar intake can help you balance your blood sugar ...
FitSpresso Reviews: Proven Customer Results or Hidden Side Effects Risk? (Coffee Loophole?)
Greeley Tribune· 24 hours agoThe right natural weight loss supplement can help you lose weight while inducing multiple health...
5 Impressive Health Benefits of Cranberry Juice
Real Simple via Yahoo News· 2 days agoIt may support heart health. As the antioxidants in cranberry juice combat oxidative stress, they could also reduce the risk of heart disease. That’s...
10 Easy Ways to Eat Healthy Now
Martha Stewart Living via Yahoo News· 2 days agoYou can make different vinaigrettes with the same ratios and switch up the vinegars, which helps prevent boredom. Swap Your Sweetener Healthy eating...
Is There Such a Thing as Healthy Soda?
Verywell Health via Yahoo News· 3 days agoMany are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer products—some of which are...
Eat plain yoghurt to lower diabetes risk, combat insulin resistance: Doctors
Investing.com· 5 days agoBased on limited scientific evidence, the regulatory body said that "at least three servings of...
Cancer: Scientists find why poor diet increases risk
Medical News Today· 1 day agoPoor diet can increase the risk of obesity, heart disease, type 2 diabetes, and some cancers. Experts have not yet found any firm causative links between...
This Ancient Superfood Has Stood the Test of Time
Mercola· 3 days agoOne of the best, but lesser known, is an ancient root vegetable called maca, belonging to the same cruciferous family as kale and cauliflower. Grown in the Peruvian mountains, maca's history ...
Tech has rewired our kids' brains, a new book says. Can we undo the damage?
USA TODAY via Yahoo News· 3 days agoCan we raise healthy humans alongside modern tech? This is a question I’ve asked myself and hundreds...