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I did this 90-squat challenge in 5 minutes — here’s what happened
Tom's Guide via Yahoo News· 9 months agoa photo of a woman doing a bodyweight squat Here on the Tom’s Guide fitness desk, we love nothing...
Build strength all over in just 21 minutes using this seven-move, equipment-free workout
Fit & Well via Yahoo News· 7 months agoPerson doing a squat. The best thing about no-equipment workouts is that you can do them anywhere—at...
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes
Tom's Guide via Yahoo News· 12 months agoMan and woman outdoors on steps performing dumbbell squat variations in the sunshine. Man in front...
Going to the gym in 2024? Spartanburg personal trainer shares tips to reach fitness goals
Spartanburg Herald-Journal via Yahoo News· 4 months agoOn a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600...
Two dumbbells, 20 minutes and these two supersets to build leg muscle
T3 via Yahoo News· 5 months agoWoman doing RDLs. Don’t be mistaken in thinking you need to head to the gym and use fancy machines...
The 18 Best Workout Moves To Burn Fat
Men's Health via Yahoo News· 1 year agoTHERE'S ALWAYS A reason to get your body moving, be it bettering your physical aesthetic, gaining strength, or increasing athleticism. Whether you're...
This Lower-Body Workout From Denise And Katie Austin Will Seriously Tone Your Glutes
Women's Health via Yahoo News· 4 months agoThis lower-body dumbbell workout from the WH Strength Transformation Challenge will sculpt the legs...
Want Results From Your Home Workout? Try Denise Austin's 5 Moves for Toned Glutes and Legs
Woman's World via Yahoo News· 2 years agoWe don't know about you, but at the moment, we're loving home workouts. With the weather cooling...
See Candace Cameron Bure, 47, Annihilate A Total-Body Workout On IG
Women's Health via Yahoo News· 6 months agoCandace Cameron Bure doesn't mess around with her workouts, which she does with trainer Kira Stokes....
Want a Bigger Butt? Here's Your Super-Simple Workout and Food Plan
Parade via Yahoo News· 2 days agoWoman working out to get a bigger butt If only the way to get a bigger butt was to double down on...