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4 Fitness Tests at Nike's Research Lab That Pushed Me To My Limits
GQ via Yahoo Sports· 2 hours agoIf you’re willing to put in a little effort your body will adapt in wonderful ways. What better...
What to Eat Before and After Your Workout
Time via Yahoo News· 3 hours agoTaken daily, it boosts recovery and performance in weightlifting and high-intensity interval training. Experiment with recovery...exercise over two...
The 18 Best Ab Exercises to Strengthen Your Six-Pack
Men's Health via Yahoo News· 1 hour agoKeep the weight elevated in the same position. Lean on your arm and squeeze your glutes to push your hips off the ground as high as you can, aiming to...
Muscles in Knots? Here’s How to Loosen Them Up.
New York Times· 3 days agoIf you’ve ever had a shoulder massage or used a foam roller, you have probably found a few small painful bumps deep in a muscle. Once you’re aware of...
Stronger arms, no weights required. Here are 6 moves you can do with no equipment
KSL Salt Lake City· 1 day agoWarmer weather means short sleeve season is here, and we often work for strong toned arms this time...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 2 days ago“Overuse injuries make the number one reason for knee problems. Playing multiple different sports or varying exercise routines is proven to reduce risk...
My Anxiety Had Something to Teach Me
Elle via AOL· 4 hours agoWith or without the mat’s spikes, I also love clenching my muscles as hard as I can, holding that grip for half a minute or so, then letting go: in that...
5 ways to build and muscle strength at home, according to a fitness trainer
T3 via Yahoo News· 3 days agoThink about it: how will you know if you’ve got better at doing push-ups if you’re, firstly, not...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 1 day agoSide lying leg circles (Image credit: The Collective Fitness Studio) Benefit: These will work the...
Detroit Tigers won't bench shortstop Javier Báez. A.J. Hinch: 'He's going to play, a lot'
Detroit Free Press via Yahoo Sports· 23 hours ago"He's doing the work and obviously has a ton of attention on him because I get asked about him all...
