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Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in...
Tom's Guide via Yahoo News· 2 days agoAs this standing dumbbell workout shows, you can stay on two feet and still work the arms and...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 9 hours agoThat’s because a lot of classes engage large muscles in your legs, upper body, and core through...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 6 days ago“Overuse injuries make the number one reason for knee problems. Playing multiple different sports or varying exercise routines is proven to reduce risk...
5 ways to build and muscle strength at home, according to a fitness trainer
T3 via Yahoo News· 7 days agoThink about it: how will you know if you’ve got better at doing push-ups if you’re, firstly, not...
Signs of Alzheimer’s were everywhere. Then his brain improved | CNN
CNN.com· 2 days agoSanjay Gupta is a practicing neurosurgeon and best-selling author on brain health. Preventive...
Supersize your chest muscles in 35 minutes with this five-move gym workout
T3 via Yahoo News· 2 days ago“In addition to improving your posture, strengthening and lengthening chest muscles helps to support...
Qualcomm takes the lead in Microsoft's AI PC push
The Register· 1 hour agoBuild Microsoft isn't waiting around for Intel and AMD to get their neural processing units (NPUs) up to snuff and is pushing its AI PC agenda forward...
Demi Moore’s gory new horror movie could win her an Oscar
The Independent US via AOL· 12 hours agoCOMMENT: ‘The Substance’ has divided audiences at the Cannes Film Festival, but Moore is drawing the...
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 6 days agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
Stronger arms, no weights required. Here are 6 moves you can do with no equipment
KSL Salt Lake City· 5 days agoWarmer weather means short sleeve season is here, and we often work for strong toned arms this time...