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Thousands of Vegas dealers joined UAW 5 years ago. What’s next?
Las Vegas Review-Journal· 20 minutes agoWhen workers inquire about organizing, she said they most often bring up topics of scheduling,...
My Anxiety Had Something to Teach Me
Elle via Yahoo News· 50 minutes agoWith or without the mat’s spikes, I also love clenching my muscles as hard as I can, holding that grip for half a minute or so, then letting go: in that...
Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.
Yahoo Life Style via AOL· 2 days agoWhile climbing somewhere with many physical steps is optimal, Ginader wants people to know that the...
Stronger arms, no weights required. Here are 6 moves you can do with no equipment
KSL Salt Lake City· 1 day agoWarmer weather means short sleeve season is here, and we often work for strong toned arms this time...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 2 days ago“Overuse injuries make the number one reason for knee problems. Playing multiple different sports or varying exercise routines is proven to reduce risk...
These 21 Stories From Women Who Were Dismissed By Their Doctors Will Make Your Blood Boil
BuzzFeed via Yahoo News· 12 hours agoI went to an orthopedic doctor who dismissed my concerns, saying that I was just having muscle...
Muscles in Knots? Here’s How to Loosen Them Up.
New York Times· 3 days agoIf you’ve ever had a shoulder massage or used a foam roller, you have probably found a few small painful bumps deep in a muscle. Once you’re aware of...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 22 hours agoSide lying leg circles (Image credit: The Collective Fitness Studio) Benefit: These will work the...
5 ways to build and muscle strength at home, according to a fitness trainer
T3 via Yahoo News· 3 days agoThink about it: how will you know if you’ve got better at doing push-ups if you’re, firstly, not...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 1 day agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
