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20 Easiest and Most Effective Exercises on the Planet
Best Life· 22 hours agoEach exercise is calibrated to be simple to do, take just minutes of time and provide maximum...
Trying to get fit or gain energy? Cortisol can wreck your plans.
Chambersburg Public Opinion via Yahoo News· 24 minutes agoAn annual surge of up to 30% for summer body supplements that promise six-pack abs or 15 pounds of...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoAdding rotation targets the oblique muscles and hips while maintaining a low impact on the joints....
11 PT-approved bodyweight exercises that will help you build muscle at home
T3 via Yahoo News· 7 days agoMan performing a push up. If we can’t get to a gym, many of us think that means our chances of...
The sled push is one of HYROX's hardest exercises, so here's your guide
Women s Health· 2 days agoAsk any of the 12.5k people taking part in HYROX this weekend, and chances are the sled push is the...
Here are 3 ways to retain your muscles post-surgery or injury
Gannett via AOL· 1 day agoFor the chest and shoulders, the main movement is moving...immovable object like a door jamb. Step...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 2 days agoPerforming the overhead press requires some movement savvy. With that in mind, ahead you’ll find...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 2 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoLifepro Adjustable...row Renegade rows hit the chest, fronts of the shoulders and triceps during the...
Police officers, guns and community collide: How the Charlotte shooting happened
USA TODAY via Yahoo News· 1 day ago“It’s tense and it’s been tense for a while. And people I’ve talked to worry that this incident will...