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Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 5 days agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
5 natural remedies for acid reflux
Rolling Out· 2 days agoAcid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that causes stomach acid to flow back up into the esophagus
I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep
NY Post via Yahoo News· 2 days ago“A technique like cognitive shuffling can assist the nervous system in relaxing and letting go into ...
The early signs of schizophrenia in young adults
Rolling Out· 3 hours agoSchizophrenia is a serious mental illness that can affect a person's thoughts, emotions, and behavior. It can be a very debilitating condition, making it
Relieving Hormonal Headaches: What Helps?
Verywell Health via Yahoo News· 6 days agoRelaxation training: During relaxation training, you work with a therapist to develop techniques that promote relaxation< ...
Ghosting: What it is and how to cope
Medical News Today· 2 days agoGhosting is when a person ends a relationship and cuts off communication without explanation. Learn more here.
The 25 Best Spas in NYC, from Affordable to Luxe
PureWow via AOL· 18 hours agoYes, New York is the “city that never sleeps,” but even a born-and-bred New Yorker gets tired sometimes. (Seriously, have you tried commuting through the...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 4 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
Have you heard of a ‘sound bath’? Ancient therapy technique becoming popular in Northeast Ohio
The Cleveland Plain Dealer· 4 days agoIt’s called a sound bath, and as the name suggests, the technique bathes participants in a variety...
Strawberry Cough Seeds: Genetics, Benefits, and Cultivation
Merced Sun-Star via Yahoo News· 1 day agoSeedSupreme has an impressive collection of seeds that not only includes this Sativa strain but also...
