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    • Step up: take the stairs to help your heart

      Step up: take the stairs to help your heart

      Cosmos· 12 hours ago

      The systematic review of 9 previous studies covering nearly 500,000 participants investigated whether climbing stairs as a form of physical activity...

    • Taking the stairs may up the odds for a longer life

      Taking the stairs may up the odds for a longer life

      United Press International via Yahoo News· 2 days ago

      Folks who regularly climb stairs have a 24% reduced risk of dying from any cause, and a 39% reduced risk of dying from heart disease, compared to those...