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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 3 days agoGive these three back and biceps exercises a shot if you’re short... start with a loaded barbell on...
Chicago Bears Q&A: Will this be known as an offensive team very soon? Which 2023 draft pick will...
Chicago Tribune via Yahoo Sports· 6 days agoThe Chicago Bears will get their first look at Caleb Williams, Rome Odunze and the rest of the...
7 Workouts to Sculpt Your Best Swimsuit Body
Best Life· 6 days agoStarting an exercise program in time for swimsuit season is sort of like getting a jumbo jet off the ground. You get a couple of weeks or months of solid...
Tendon rupture: What causes a tear and what to do about it?
Medical News Today· 5 days agoA tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. Tendon rupture...
Ballston Spa softball player Livia Wiltsie is thrilled to be back healthy from knee injury
Albany Times Union· 3 days agoThe ability to produce power, average and speed make Livia Wiltsie a dangerous offensive threat, but...
Mariners notes: Rodriguez homers, Castillo deals six strong innings on Mother’s Day
Tacoma News Tribune· 1 day agoDonning Mother’s Day pink on a beautiful, sunny afternoon at T-Mobile Park, Julio Rodriguez found...
Henderson Undeterred by String of Injury Woes, Producing Stellar Senior Day for PHS Girls’ Lax
Princeton Town Topics· 6 days agoTOUGHING IT OUT: Princeton High girls’ lacrosse player Sarah Henderson, left, unloads the ball in a game last season. Last Thursday, Henderson, who has bounced back from serious injuries over ...
Steelers 'Very Vague' On LB Cole Holcomb's Knee Injury and Status For 2024
Athlon Sports· 4 days agoThe Pittsburgh Steelers signed former Baltimore Ravens linebacker this offseason in free agency, and...
Three people shot at Super Bowl parade grapple with bullets left in their bodies
CNN via Yahoo News· 4 days ago“It’s not just the physical injuries,” Campbell said. “Many times it’s the emotional, psychological...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 7 days agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...