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Confused About Whether to Squeeze Your Glutes in Backbends?
Yoga Journal via Yahoo News· 1 year agoOne of the debates that has long smoldered in the yoga world is whether or not we should engage our...
What's the link between cycling and pelvic floor issues? This is what I wish I'd known before...
Woman & Home via Yahoo News· 9 months agoWriter Jennifer Barton found an unlikely link between cycling and pelvic floor problems when she...
5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)
Outside via Yahoo News· 10 months agoThis article originally appeared on Outside Ask most yoga students what they'd like to focus on...
6 Yoga Poses to Stretch Tight Hip Flexors
Trail Runner via Yahoo News· 1 year agoThis article originally appeared on Trail Runner Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many...
Spring Racing Upset: Cecilie Uttrup Ludwig Forced Out with Fractured Sacrum
Bicycling via AOL· 2 months agoCecilie Uttrup Ludwig Sidelined IndefinitelyLuc Claessen - Getty Images After just one week of...
Kilian Jornet Withdraws from UTMB
Trail Runner via Yahoo News· 8 months agoThe greatest trail runner of all time will not toe the line at Ultra-Trail du Mont-Blanc (UTMB) this year. Four-time winner Kilian Jornet has withdrawn...
A Morning Yin Yoga Sequence to Reset Your Mood and Your Day
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Back in B.C. (Before Covid) times, I used to jump...
16 Bottles of Grenache Our Executive Wine Editor Wants You to Try
Food & Wine via Yahoo News· 11 months agoThis unsung grape is the key to everything from juicy, fire-up-the-grill reds to ageworthy,...
Glastonbury’s Alex Norstrom wins Eversource Hartford Marathon, qualifies for Olympic Trials
Hartford Courant via Yahoo Sports· 7 months agoHARTFORD – Alex Norstrom had a rough winter. He was diagnosed with a stress fracture of the sacrum,...
A 15-Minute Slow Flow Yoga Practice
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga...
