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    • How to Self-Soothe With Mantra Meditation

      How to Self-Soothe With Mantra Meditation

      Verywell Mind via Yahoo News· 2 months ago

      A mantra can help you stay grounded in the present Verywell Mind / Stocksy Reviewed by Alicia Bigelow, ND Most of us like the idea of meditating, but the...

    • How a Mantra Can Improve Your Mental Health

      How a Mantra Can Improve Your Mental Health

      Verywell Mind via Yahoo News· 1 year ago

      Adding mantras to your meditation practice may help to improve your mental health. For this reason, mantras can be seen as a sacred, numinous set of...

    • Om: The Truth of all Truths, the Light of all Lights

      Om: The Truth of all Truths, the Light of all Lights

      Las Cruces Sun-News via Yahoo News· 1 year ago

      When I was in college one of my roommates asked me, “What did you do with that money your mother gave you?” I said, “What money are you talking about?”...

    • 12 Ways to Make Sitting in Meditation Easier

      12 Ways to Make Sitting in Meditation Easier

      Outside via Yahoo News· 2 years ago

      Yoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...

    • For your health: Take the chants

      For your health: Take the chants

      Las Cruces Sun-News via Yahoo News· 1 year ago

      Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from...