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The benefits of stretching are many – whether you do so at home or in a studio
PhillyVoice.com· 4 days agoIf you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your...
5 Best Leg Workouts for Women After 50
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 7 days agoYour knees should be hip-distance apart. Raise your hips by squeezing your glutes to create a...
The #1 Workout To Improve Your Mobility
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Improving your mobility is essential to maintaining a healthy, active lifestyle. As you age, staying on...
Mariners notes: Orioles attack Seattle pitchers for series win between AL contenders
Tri-City Herald via Yahoo Sports· 2 days agoThe first plopped straight into George’s lap. The second, a slicing drive, found his seat again. George stood and raised both arms to the sky, a baseball in each hand. The ...
Pacers' sensational shooting leads them to Game 7 win over Knicks, East finals berth
Indianapolis Star via Yahoo Sports· 2 days agoPascal Siakam attacks OG Anunoby early The...inspiration and a couple of big buckets early from former IU star OG Anunoby, who missed the last four games with a hamstring ...
PFF Throws Shade at Broncos Veteran TE
Sports Illustrated· 2 days agoThe Denver Broncos roster is thin according to the national media perception. The Broncos were able to address some of the alarming deficiencies at...
Steven Kwan And Josh Naylor Earning Contract Extensions With Cleveland Guardians
Forbes· 6 days agoJose Ramirez is the “heart” of the Cleveland Guardians roster. Ramirez, 32, signed a seven-year,...
Now with Red Sox, Tyler O'Neill reflects on 'special' time with St. Louis: Cardinals Extra
St. Louis Post-Dispatch· 4 days agoMany things come to mind for Red Sox outfielder Tyler O’Neill when he reflects on six seasons spent...
