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    • How can I prevent heatstroke?

      How can I prevent heatstroke?

      WDVM via Yahoo News· 5 days ago

      WASHINGTON (DC News Now) — Wednesday is National Heatstroke Prevention Day and, with temperatures in the DMV reaching as high as 90 this week, the...

    • The dangers of over-hydrating whilst running

      The dangers of over-hydrating whilst running

      Runner s World· 5 days ago

      Runners know how important it is to keep hydrated during a race but the dangers of over-hydration are less well-known. The symptoms can often be very...