Yahoo Web Search

Search results

    • Feeling anxious? Here's how to calm down quickly.

      Feeling anxious? Here's how to calm down quickly.

      Yahoo Life Style via AOL· 21 hours ago

      Woo calls it a “staycation.” “Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful...

    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 5 days ago

      By identifying things we can see, touch, hear, smell, and taste, we actively engage with our surroundings and ground ourselves in the present reality. Activates neural pathways: The act of mindfully ...