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Experts Reveal How to Tap Into the Benefits of Walking Barefoot for Less Pain + Deeper Sleep
Woman's World via Yahoo News· 1 month agoWiggling your toes in freshly-cut grass or sun-warmed sand feels oh-so-good. But the benefits of...
Understanding Vocal Stimming in ADHD and Autism
Verywell Mind via Yahoo News· 4 months agoWhy making all the noises feels so good nicoletaionescu / Getty Images Medically reviewed by Akeem Marsh, MD “Stimming” or self-stimulation can be used...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 2 weeks agoUse this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...
Meet Lifelines, a Sensory Immersion Brand
WWD via Yahoo News· 7 months agoLifelines is harnessing the power of sensory immersion. The brand, founded by Melissa Bernstein, is aiming to provide stress relief via the six senses:...
Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now
Parade via Yahoo News· 1 year agoThere are many simple yet powerful techniques to quiet your mind. We all know the feeling: Something...
Feeling anxious? Here's how to calm down quickly.
Yahoo Life Style via AOL· 2 weeks agoExperts share simple ways to stop anxiety in its tracks. (Getty Images) Fiordaliso via Getty Images Anxiety can present itself in different ways. You...
Therapists Say This 1 Easy Hack Can Help With A Panic Attack
HuffPost Life via Yahoo News· 9 months agoTherapists say the best way to stop a panic attack is to shift your awareness. Panic attacks affect...
Avoid Burnout With These Popular Stress Toys, From Fidget Spinners to Squishy Balls
SPY via Yahoo News· 2 years agoFor people of all ages, stress is an inevitable part of life. Combine that with factors like anxiety...
Nostalgiacore – reduce anxiety with the interiors trend recommended by mental health experts
Ideal Home via Yahoo News· 12 months agoliving room with photo wall If home is your safe space, you’ll appreciate the pleasure of shutting...
Go touch grass: Why Marcus Stroman’s routine includes barefoot strolls in the outfield
NY Daily News via Yahoo Sports· 2 weeks agoShortly before a recent start in Toronto, Marcus Stroman emerged from the Yankees’ clubhouse, walked...
