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6 foods to boost your mood — including 1 for people with a sweet tooth
NY Post via Yahoo News· 8 hours agoGetty Images Byrne and Michelle Routhenstein, a preventive cardiology dietitian at Entirely...
Therapist explains how one simple activity can lead to instant mood boost
Newsweek· 14 hours agoNikki Roy, a licensed therapist based in Vancouver, argues that singing along to your favorite tunes...
PARTING SHOT: Sometimes it’s okay to fake a smile
The Cavalier Daily· 13 minutes agoIf you search me up on The Cavalier Daily website, you will not find much. After all, it’s not often that you get to hear from a member of the Copy desk...
What Does Red Light Therapy Do?
Time Magazine· 6 days agoRecent studies suggest red light therapy (or RLT) may help enhance the appearance of the skin, managing pain, and healing wounds. Daniel P. Friedmann,...
ADHD in women and girls: signs, symptoms and treatment
The Telegraph via Yahoo News· 2 days agoCases of attention deficit hyperactivity disorder (ADHD) seem to be rocketing – so much so that...
Can You Take L-Theanine and Magnesium Together?
Health via Yahoo News· 13 hours agoL-theanine at least partly works by enhancing levels of the neurotransmitter gamma-aminobutyric acid (GABA), which promotes sleep and relaxation. Higher...
Better-mood food: A happier, more calm and focused you could start with your next bite
Omaha World-Herald· 12 hours agoA balanced diet can improve several aspects of your life, including your mental and emotional...
6 Types of Depression Medications: A Complete Guide
MediaFeed via AOL· 5 days agoMaybe you’re neck-deep in a two-week funk you just can’t seem to shake, or perhaps you’ve been struggling with severe depression for years. No matter how...
Highly sensitive person: Not your typical gift
Arizona Daily Sun· 5 days agoYou pick up peoples’ moods, get overwhelmed by seemingly normal situations and notice details most people miss. If this sounds like you, you might be a...
Here’s How Swimming Twice a Week Affected My Sleep
CNET· 7 days agoNeedless to say, most summers were spent in the water -- from playing with friends and taking swim lessons to then becoming a swim instructor, lifeguard...
