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Add These Strength Workouts to Your Training Plan to Ride Faster
Bicycling via Yahoo Sports· 3 days agoCrocodile Breathing ...to the workout, says Brodie. By mobilizing your lower back and relaxing your ...
Your first running event? How to kill it - without killing yourself
dpa international via Yahoo News· 15 hours agoMaybe a co-worker has talked you into taking part in the upcoming company run. Or you've resolved to...
Newport Hospital’s guide to preventing pickleball injuries
The Newport Daily News via Yahoo News· 2 days agoStretching arms and shoulders is also crucial, while wearing supportive, non-slip shoes is essential...
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my...
Business Insider· 6 days agoAfter a year of regular classes, I've become more toned and flexible, and my back pain is gone. That...
I lost 100 pounds when I became a dad
The Telegraph via Yahoo News· 4 days agoBecoming a dad was a turning point for me. Watching my daughter, just 18-months old, I couldn’t help but think about our future together. I wanted to be...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling Magazine· 1 day agoBicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens ...
Why the entire family must know the signs of heart attack
Rolling Out· 6 days agoHeart disease is the leading cause of death for both men and women in many countries around the...
Did LeBron James play his last game with the Lakers? Let the offseason of intrigue begin
Yahoo Sports· 2 days agoAnd the discussions about what a league could look like if he finally decides to walk away, even if...
How music can boost your workout – and the best songs to try
The Telegraph via Yahoo News· 1 day agoMy workout playlists are the product of so many pet theories and half-forgotten experiments they...
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Tom's Guide via Yahoo News· 1 day agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...