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I lost 100 pounds when I became a dad
Daily Telegraph· 5 days agoMy trainer opened my eyes, pointing out that even seemingly harmless meals like chilli con carne with kidney beans had too many carbs. The workouts...
What scoliosis feels like, and how to ease pain when it flares up
Washington Post· 4 days agoThe doctor called my condition “scoliosis.” About 3 million scoliosis cases are diagnosed in the United States every year, generally in children ages 10 to 12, according to Johns Hopkins Medicine ...
You can run but you can’t hide from family genes
The News-Press via Yahoo News· 4 days agoIf plaque does show up, an angiogram is the next step, which can ward off a stroke or heart attack. And don’t believe the myths about the pain or risks...
'A tragedy all around' | UNC faculty committee discuss recent campus protests about Israel's attacks...
WFMY News 2 Greensboro· 23 hours agoStudents have gathered by the dozens for the last week on campus. During a Faculty Executive Committee meeting Wednesday, Members discussed that many UNC students suffered from concussions after ...
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Tom's Guide via Yahoo News· 2 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
What is the Bear Original mattress and should you buy it in the Memorial Day mattress sales?
Tom's Guide via Yahoo News· 3 days agoPrice wise, this is the cheapest mattress that ...option to pay an extra $105 to upgrade to the...
Pickleball, Anyone? Avoid Injuries While Enjoying This Popular Sport
Newswise· 4 days agoLately is seems as though you can’t pass a park or court without spotting people engaged in a lively game of pickleball. With all that play there is inevitably the possibly of strain and injuries ...
Add These Strength Workouts to Your Training Plan to Ride Faster
Bicycling Magazine· 3 days agoTo get the results you want, it’s time to supplement your cycling with strength training. Not sure...
Build Muscle at Any Age With Our Max Muscle at 50 Program
Men's Health· 3 days agoFor all the aches and pains and injuries that may make you feel older than you are, you can still...
Helping women get better sleep by calming the relentless 'to-do lists' in their heads
NPR· 6 days agoShe says sleep, as well as diet and exercise, is considered one of the three pillars of health. Yet...
