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Zendaya's 'Challengers' Workout Is No Joke
Women's Health via Yahoo News· 23 hours agoZendaya plays tennis star Tashi in 'Challengers.' Here's how she prepped, including workouts and diet, according to coach Brad Gilbert and trainer Bryan...
The Postpartum Workout Plan To Get You Feeling Strong, Balanced, and Energized
Verywell Fit via Yahoo News· 3 hours agoGentle exercises and safe workouts can support recovery and well-being during the postpartum period....
Are You Over 50? These Are the Best Exercises for Aging Muscles
MediaFeed via AOL· 7 hours agoIf you have health conditions, it's important to understand how they might affect your ability to do...
At 55, Jennifer Aniston Shares the ‘Gentle’ Workout She Loves to Get ‘Strong’
Prevention via Yahoo News· 2 days agoJennifer Aniston, 55, reveals her workout routine. She shares how she stays “strong” and “healthy”...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via AOL· 2 days agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
5 Fat-Burning Workouts You Can Do Anytime, Anywhere
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 5 days agoPush-up rotations (windmill planks) Push-ups are a popular upper body exercise known for...
How music can boost your workout – and the best songs to try
The Telegraph via Yahoo News· 3 days agoMy workout playlists are the product of so many pet theories and half-forgotten experiments they...
Chris Hemsworth shares dumbbell workout to pack on upper body muscle
T3 via Yahoo News· 3 days agoSo, if it’s upper body definition you’re looking for, this workout can definitely help and all you...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible,...