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Can ‘sleep banking’ help you catch up on sleep? I’m not entirely convinced…
T3 via Yahoo News· 4 days agoA woman in a checkered shirt, stretching on a bed and smiling while she sleeps. Whether you battle...
Earnings call: Sleep Number reports Q1 2024 results, plans new smart bed launch By Investing.com
Investing.com· 3 days agoSleep Number Corporation (NASDAQ:SNBR) announced its first-quarter 2024 financial results, revealing...
Letters: city leaders shouldn't condone dirt bike riders
The Baltimore Banner· 4 hours agoThe level of noise pollution dirt biking causes diminishes quality of life, raises blood pressure,...
Dr’s Orders: Why sleep matters for your mental health
WFLA· 2 days agoTAMPA (BLOOM) – Sleep often feels like an optional luxury rather than a necessity. Yet, sleep plays a critical role in maintaining both our physical and mental health. According to Dr. Lida F…
Sleep paralysis demons - and why they’re different to nightmares
The Telegraph via Yahoo News· 5 days agoIt sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless...
5 ways a smart mattress can help you sleep better if you suffer from back pain, night sweats or...
Tom's Guide via Yahoo News· 5 days agoA woman wakes up in bed after a good night's sleep. Smart mattresses are increasing in popularity,...
Delta Wave Sleep Disruption Linked to Increased CV Risk
Medscape· 3 days agoDelta wave activity disruption during sleep may be a useful metric to identify those at an increased...
Should I take supplements to help me sleep? A doctor explains | CNN
CNN.com· 3 days agoIt’s long established that sleep plays a crucial role in health and well-being. Numerous studies...
Sleep paralysis: Symptoms, causes and treatments
Daily Telegraph· 6 days agoSleep paralysis isn’t dangerous – but that doesn’t mean it’s not distressing, or disruptive. “While sleep paralysis can indeed be frightening, it is...
Why you should meditate before you go to sleep
Rolling Out· 7 hours agoStaring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won't switch off. The worrie