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Your attention span is probably shorter than it used to be. How to fix it
Today· 12 hours agoIf you’re wondering about how to increase your attention span, you’re not alone. “Attention span...
Survey reveals how sleep deprivation ages your face — with AI-generated images
Tom's Guide via Yahoo News· 4 days agoSimba Sleep surveyed 2,000 people aged 18 or older to discover how their sleep patterns played out...
Sleeping Soundly and Staying Healthy: A Dietitian’s Guide
Men's Journal· 11 hours agoWithout it, our mental and physical health can easily suffer. Quality sleep is necessary for growth...
Longevity Project: Mitigating sleep apnea adds years to your life
The Aspen Times· 12 hours agoEditor’s note: This is the third installment of the series The Longevity Project, a collaboration...
The Science Behind Yawning
Mercola· 8 hours agoIn response, your body triggers a yawn that increases the amount of air you breathe in and increases your blood oxygen level. Researchers have found that when you yawn, it actually may help ...
Peter Andre struggling to sleep following birth of daughter as name still undecided
Evening Standard via Yahoo News· 2 days agoThe Mysterious Girl singer, 51, welcomed a baby girl with wife Emily MacDonagh earlier this month....
The 7 ways to reduce inflammation to fight cancer, heart disease & poor skin
The US Sun· 6 days agoINFLAMMATION is a natural part of the body's defences. Inflammation is a natural physiological...
Researchers Uncover Potential Molecular Mechanism behind Caffeine’s Benefit to Sleep Deprivation...
Newswise· 4 days agoArticle title: Caffeine-induced protein kinase A activation restores cognitive deficits induced by sleep deprivation by regulating O-GlcNAc cycling in adult zeb
Sleep patterns, disorders differ between women and men
Washington Post· 18 hours agoWomen are more likely to suffer from insomnia and say they have lower sleep quality. Men are more...
I Was Mominfluenced—But Not in the Way You’d Think
Elle via Yahoo News· 2 days agoMany people were happy for us, though others urged us to proceed with caution. “It will destroy your clothes and poop all over your apartment,” they said...
