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How incarceration affects your mental health: From higher risk of PTSD to loss of self-control
Business Insider via Yahoo News· 1 year agoIncarceration comes with a host of issues, from physical violence to emotional abuse, which can...
Sleep, the bedrock of public health, is eroding. This is how experts say we can fix it
Salon via Yahoo News· 6 months agoGroup of tired people Getty Images/PeopleImages Since giving birth to my daughter over a year ago,...
If students avoided sleep deprivation, absenteeism and cellphones, grades would improve
The Oklahoman via Yahoo News· 5 months agoI held an experiment recently. I composed a quiz that I could grade in 10 seconds. While...
All the Reasons Why Getting Enough Sleep Is Essential for Your Health
Real Simple via Yahoo News· 1 year agoSimply put, sleep is non-negotiable for the health and wellbeing of every single person—and here’s...
What Happens to Your Body When You Don’t Get Enough Sleep?
Verywell Fit via Yahoo News· 5 months agoSleep is essential for good health, but many people don't get enough of it. Feeling tired is one...
Is 'sleep support' really the best way to help new parents at work?
Yahoo Finance UK· 9 months agoIs sleep support the best way to help employees navigate the challenges of new parenthood, or does...
Sleep Anxiety Is the Worst. Here’s How to Deal
Glamour via Yahoo News· 3 months agoDesign by Channing Smith There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re...
Sleep experts say you can 'catch up' on sleep but sleeping in on the weekends isn't the way to do it
Business Insider via Yahoo News· 1 year agoCatching up on sleep after a long workweek is possible but hard to achieve. Experts say don't wait...
7 Habits That Are Secretly Messing With Your Cortisol
HuffPost Life via Yahoo News· 6 days agoFactors like too much alcohol and not enough sleep raise your body's levels of cortisol, your stress...
What Causes Sleep Paralysis?
Health via Yahoo News· 3 months agoSleep paralysis happens during sleep transitions (like falling asleep or waking up), and is caused by lack of sleep, stress and anxiety, and...
