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5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
Tom's Guide via Yahoo News· 5 days agoDr Browning explains that short-term sleep deprivation happens when you experience a limited period...
Creatine found to improve cognitive performance during sleep deprivation
Medical Xpress· 7 days agoCreatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered that a high single ...
The Science of Sleep. How the Travel Industry is Cashing in on Tourism’s Latest Obsession
Skift· 4 days agoA recent Gallup poll found a majority of U.S. adults – and especially women under age 50 – say they...
Your pictures of Scotland: 19 - 26 April
BBC via Yahoo News· 4 days ago[Julie Nisbet] Sophie Whitby was in Aboyne when she spotted this upside-down rainbow. It's an optical effect known as circumzenithal arcs. [Sophie...
Vistagen's PH15 nasal spray shows promise in pilot study By Investing.com
Investing.com· 7 days agoThe study found that PH15 significantly improved reaction times in sleep-deprived individuals...
16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
The Today Show via AOL· 5 days agoGet enough rest. Fasting for 16 hours may sound tough, but if you're getting the recommended seven...
Extreme heat in Louisiana’s prisons raises risks for incarcerated
The Daily Advertiser via Yahoo News· 6 days agoPeople incarcerated in Louisiana prisons, their families and advocates say the Department of...
Have smartphones created an 'anxious generation'? Social psychologist sounds the alarm
Medical Xpress· 3 days agoHaidt argues that the evidence is in. Teenagers' widespread use of smartphones is causing a mental...
The Most Confusing Moments In Primer Explained - SlashFilm
/Film· 4 days agoIt is tempting to describe "Primer" as a time travel film — which it very much is — but the sheer...