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Expert advice: Creating a wind down routine key to better sleep, says Cleveland Clinic sleep...
CW39 NewsFix· 3 days agoTrying to catch up on sleep this weekend. CW39 talked with an expert who offered some suggestions.
Experts Share Tips And Tools For Protecting Brain Health In Menopause
Forbes· 17 hours agoMenopause is diagnosed after someone has gone 12 months without a menstrual period. Literally every...
Sleep Retreats: What Travelers Need To Know
Travel Pulse· 3 days agoYes, you read that right, a retreat where your main focus is sleeping. At these retreats await personalized programs, activities, treatments and more to...
7 reasons you need a sleeping bag liner: comfort, warmth and protection for your cocoon
Advnture via Yahoo News· 2 days agoIt’s arguably the most important component of your camping kit, enabling you to sleep warm in the...
'Technostress': Late-night screens are bad for sleep. Here's how to stop doomscrolling in bed
KSL Salt Lake City· 17 hours agoLike many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Over...
Best arthritis pain relief cream of 2024, according to experts
AOL· 4 days agoOf course, they aren’t all created equal. To find the best arthritis creams, we spoke to our panel...
Sleep routine for kids over the summer
WPBF Palm Beach· 4 days agoAs the school year comes to an end many kids look forward to sleeping in and staying up later, but experts say a sleep routine over the summer is...
One drink that can keep you awake at night - and it's not a cup of coffee
Daily Express· 2 days agoExpert warns of a bedtime beverage that could wreck your sleep - and it's not a cup of tea or...
The Top Expert-Tested Tips for Sleeping on a Plane
Thrillist Food & Drink· 6 days agoInstead of showing up bleary-eyed, jet-lagged, and energy-drained, a meaningful sleep on the plane can help you jump head-first into your adventure. Neck pillow makers wouldn't ...
Here's Exactly What You Should (And Shouldn't) Do After Getting A New Tattoo
Women's Health via Yahoo News· 4 hours agoCaring for a new tattoo comes with a lot of responsibility. Here, experts give their best tattoo...
