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Feeling hungrier than usual? Your sleep schedule could be the culprit, an expert says
Fox News· 4 days agoHuman hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 2 days agoSo, to help children get the quality shuteye they need for optimal health, many parents are turning...
Can’t sleep on a plane? This psychologist says her 4-step ‘hack’ will help you drift off
NY Post via Yahoo News· 16 hours agoIn addition, the uncomfortable seats and flight anxiety can contribute to a lack of slumber while...
Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
Business Insider via Yahoo News· 2 days ago"Sleep is the new coffee," Bryan Johnson, a longevity enthusiast, told The Wall Street Journal. ...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 6 days agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Dapple Dachshund Waking Up His Mom Is the Cutest Alarm Clock
PetHelpful via Yahoo News· 15 hours agoDogs really are just the best. For a lot of us dog owners, our dogs share our beds and we wouldn't...
Bedding that’s soft and cooling? Experts say linen sheets are the way to go
NBC NEWS· 15 hours agoIf that sounds good, you should invest in a pair of linen sheets for your bed. “The beauty of linen...
Why a ‘sleep divorce’ might be good for your relationship
National Geographic· 19 hours agoNew research from the American Academy of Sleep Medicine reveals that more than a third of Americans...
Is It Really That Bad To Sleep With Wet Hair? Experts Settle The Debate Once and For All
Vogue· 2 days agoThe bad outweighs the short-term satisfaction when it comes to sleeping with your hair wet, which is...
7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb
Real Simple via Yahoo News· 11 hours agoThis fat-soluble vitamin plays an integral role in several systems required for optimal eye...