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Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 1 day agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Busting 7 Popular Sleep Myths and the Real Tricks to Get Better Rest
CNET· 5 hours agoSleep plays an integral role in your body and its functions, from your mood and decision-making to...
Why You Should Try Sleeping Nude Tonight, According to Science
Verywell Mind via Yahoo News· 2 days agoWhen you go to bed without clothes, your body can regulate its temperature more effectively. This...
Taylor Swift joked that 'jet lag is a choice.' A sleep expert has thoughts about that
NPR· 1 day agoBut sleep experts like Jade Wu would like Swift and others to know that "jet lag is very real. It's...
Sleeping Hot? 12 Hacks to Combat Night Sweats and Rest Easy
CNET· 1 day agoExperts are predicting extremely hot weather this summer. Rising temperatures can interfere with the...
We found the 108 best sales to shop ahead of Memorial Day 2024
CNN via Yahoo News· 1 hour agoTake up to 60% off, plus an extra 20% off with code GET20. Memorial Day sleep sales Save on...
Can Mouth Taping Actually Help You Sleep Better? I Tried It for a Month (& Asked an Expert)
PureWow via Yahoo News· 1 day agoI thought I’d seen it all when it came to interesting sleep accessories, from a nearly $400 “smart” ...
Hot sleeper? Sleep expert shares 7 tips for keeping your bedroom cool ahead of summer
Tom's Guide via Yahoo News· 5 days agoHowever, there are way to beat the heat and keep your bedroom cool this summertime. Edward Gorst, ...
Crush Your Fitness Goals with The Help of These Fitness Trackers
Good Housekeeping via AOL· 51 minutes agoGH engineers and fitness experts tested fitness watches for women to find the best fitness trackers...
The unlikely way night owls can fix their sleep schedule and thrive in a 9-to-5, from a sleep...
NBC Philadelphia· 3 days agoFor night owls, it can be difficult to acclimate to the 9-to-5 world, but one sleep expert has an...