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Eight expert tips to sleeping better during menopause
The Telegraph via Yahoo News· 9 hours agoSleep is the salve that kick-starts our every day. Without the right quota we stumble through,...
Your Room Temperature Could Be Impacting Your Sleep—Here’s How
Women's Health via Yahoo News· 1 day agoExperts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s...
I Tried Melatonin Patches For Better Sleep — and Asked an Expert If They're Legit
PopSugar· 5 hours agoHaving lost vision in my right eye and developed a painful inflammatory disorder that tends to flare...
TikTok (and experts) say “bedtime perfumes” can induce better sleep, so I tried the trend | CNN...
CNN.com· 1 day agoDid you know wearing perfume to bed can help stimulate more restorative rest? According to sleep and...
This Popular Weight Loss Drug May Help People With Sleep Apnea, Study Finds
Prevention via AOL· 6 days agoZepbound, by Eli Lilly, may improve sleep apnea symptoms in those with the condition. Sleep experts...
The Best Mattresses For Back Pain, Tested By Editors
Women's Health via Yahoo News· 2 days agoThe best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and...
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and...
Fortune via Yahoo Finance· 5 days agoThough it may seem counterintuitive, sleeping in socks helps keep your core temperature—the...
iPhone users missing alarms may find a solution in their settings, Apple says
USA Today· 5 hours agoThe issue, they say, leaves them in a deep sleep while the phone silently rings away failing to...
Do men or women get better sleep? Docs have an answer
NY Post via Yahoo News· 7 hours agoStealing some shut-eye might be a lot harder if you’re a woman, according to experts. Women are more...
Is Sleeping on the Floor Good for Your Back?
Scientific American· 14 hours agoFor ages before ancient civilizations such as the Mesopotamians got the grand idea to rest on raised mattresses stuffed with reeds, humans got their Z’s...