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Why your sleep position is hurting your health
The Telegraph via Yahoo News· 7 hours agoHow many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can...
10 Sleeping Tips for a Long-Haul Flight
Best Life· 7 hours agoWorried that they won't sleep well on a flight, some people try to stay awake for long periods of time before embarking on their travels. "Start your...
The Best Mattresses For Back Pain, Tested By Editors
Women's Health via Yahoo News· 4 days agoThe best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and...
Your Room Temperature Could Be Impacting Your Sleep—Here’s How
Women's Health via Yahoo News· 3 days agoExperts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s...
Falling asleep too quickly or slowly is bad for you, reveals sleep experts
T3 via Yahoo News· 1 day agoSurprisingly, neither of these ways to fall asleep are good for you, as it turns out falling asleep...
TikTok (and experts) say “bedtime perfumes” can induce better sleep, so I tried the trend
CNN via Yahoo News· 3 days agoDid you know wearing perfume to bed can help stimulate more restorative rest? According to sleep and...
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and...
Fortune via AOL· 7 days agoThough it may seem counterintuitive, sleeping in socks helps keep your core temperature—the...
Sipping on the Sleepy Girl Mocktail: CNET's Sleep Expert’s Take on the Viral Sleep Trend
CNET· 1 day agoIf you frequent Instagram or TikTok, you've probably heard of the new health craze, the "Sleepy Girl...
This ‘healthy’ diet choice could ruin your sleep: doctor
NY Post via Yahoo News· 1 day agoThe Post reached out to DiNicolantonio for additional comment. He isn’t the only medical expert to...
Eight expert tips to sleeping better during menopause
Daily Telegraph· 2 days agoSleep is the salve that kick-starts our every day. Decreased levels of oestrogen, progesterone and...
