Search results
Is it healthier to sleep on your left side or your right side?
Boing Boing· 6 hours agoMaximize your nightly "glymphatic" brain cleansing by adopting this specific sleep position ...
I’m a sleep expert — here are my tips to stop snoring
NY Post via Yahoo News· 1 day ago“The study found that disruptions in sleep were cut in half among those who wore these socks,”...
Get better sleep with these 5 tips from experts
Associated Press· 3 days ago“You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said...
Amazon and Target Stop Selling Weighted Baby Blankets, Sleep Sacks, and Swaddles—Here’s Why
Parents via Yahoo News· 8 hours agoBut while babies can snooze in a sleep sack, swaddle, or wearable blanket, experts have long been...
Experts Explain If There‘s a Right Way to Lose Weight Fast—and Safely
Prevention via Yahoo News· 10 hours agoGet plenty of sleep. This is an “underestimated tool for weight management,” Warren says. Research...
Is It Bad to Sleep With Wet Hair?
Verywell Health via Yahoo News· 10 hours agoThis can promote the growth of microbes such as bacteria. A damp pillow or one that has collected...problem for people prone to clogged pores or acne....
Sleep paralysis: Symptoms, causes and treatments
The Telegraph via Yahoo News· 4 days agoImagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of...
6 expert tips to do tonight for a happier tomorrow
New York Post· 8 hours agoIf you use your phone as your alarm clock, you’re not alone. Butexperts say that you could do yourself some serious sleep favors by taking your phone out...
‘Sleep disorder drove my son to suicide,’ New York mother says: ‘Broke my heart’
Fox News via Yahoo News· 19 hours agoDerek McFadden was 23 when he took his own life on August 17, 2018, in Tucson, Arizona. His mother,...
Dr’s Orders: Why sleep matters for your mental health
WFLA· 15 hours agoTAMPA (BLOOM) – Sleep often feels like an optional luxury rather than a necessity. Yet, sleep plays a critical role in maintaining both our physical and mental health. According to Dr. Lida F…
