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Dakota Johnson says she sleeps up to 14 hours per night. Is too much sleep a bad thing?
USA TODAY via Yahoo News· 5 months agoIs it healthy to sleep 10 to 14 hours per night? Dakota Johnson thinks so. The "Fifty Shades of...
How much sleep do you actually need? We asked experts what's the perfect amount (and how to get it)
Homes & Gardens via Yahoo News· 11 months agoBedroom with striped yellow wallpaper It’s no secret that sleep is incredibly important and for so...
Is Magnesium the New Melatonin for Sleep? What You Need to Know
Prevention via Yahoo News· 1 year agoMore than a third of adults in the U.S. don’t get enough sleep. And, if you’re one of them, it’s...
There's More To Feeling Rested Than Getting Eight Hours of Sleep
GQ via Yahoo News· 5 months agoMichael Houtz; Getty Images It used to be as easy as getting eight hours of sleep a night—period,...
Sleep Coaching vs. Sleep Therapy—Doctors Explain Which Is Most Beneficial
Men's Health via Yahoo News· 2 months agoSleep Coaching vs. Sleep TherapyYellow Dog Productions - Getty Images TOSSING AND TURNING because of...
When is the best time to wake up? The ideal waking time, according to experts
The Today Show via AOL· 3 months agoWe all know that sleep is important for our mental and physical health. But does it matter when you...
Sounds that can help you fall asleep better
The Independent via Yahoo News· 8 months agoA sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves,...
What Is APAP?
Verywell Health via Yahoo News· 1 year agoAutomatic Positive Airway Pressure Secha6271 / Getty Images Medically reviewed by Sanja Jelic, MD APAP, or automatic positive airway pressure, is a type...
Microsleep No More: How to Prevent Brief Sleep Episodes
Verywell Mind via Yahoo News· 1 month agoHow to avoid those heavy-eyed moments in your day Verywell Mind / Getty Images Medically reviewed by...
Is 7 hours of sleep a night enough? Sleep doctors weigh in
The Today Show via AOL· 8 months agoIs seven hours enough sleep or too little? Experts discuss how much sleep people need, the health...
