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How Somatic Exercises Can Help With Menopause Anxiety, Sleep Issues & More
SheKnows via Yahoo News· 4 months agoI’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even...
Somatic Stretching May Be the Gentle Workout You’ve Been Waiting for—What to Know
Prevention via Yahoo News· 3 months agoSomatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert...
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
The Today Show via AOL· 3 months agoSomatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic...
Easy Somatic Exercises for Kids and Adults to Try Together
Parents via Yahoo News· 6 months agoFrom yoga to body scans, check out these somatic exercises to try with your kids, straight from the...
What Is Somatic Therapy?
Health via Yahoo News· 9 months agoTypically, therapists trained in this type of treatment use breathing exercises, meditation, massage, visualization, and various forms of movement or...
People Swear by 'Somatic Stretching' to Relieve Stress: 'A Huge Emotional Release'
Eat This, Not That! via AOL· 1 month agoPhoto: Shutterstock. Design: Eat This, Not That!By now, you're likely well aware that stretching is...
Do the 'trauma release' exercises you've seen all over TikTok actually work?
Cosmo via Yahoo News· 2 years agoFrom PregnancyTok to FitTok, there's really no end to the weird (yet often wonderful) scroll holes...
New study shows dancing is best exercise to combat depression
The Independent via Yahoo News· 3 months agoA new study indicates that dancing is one of the best forms of treatment for depression. Australian...
What It's Actually Like to Have a Somatoform Disorder
Verywell Mind via Yahoo News· 4 months agoAn illness or pain with no identifiable cause can be scary and distressing. Johner Images/Getty...
How to Manage Pain With Ankylosing Spondylitis
Verywell Health via Yahoo News· 2 years agoAnkylosing spondylitis (AS) is a type of inflammatory immune-mediated disease that leads to bone fusion in the spine. This article discusses treatment...
